I just read an article about how fasting every other day can help you lose weight. I completely pigged out today so tomorrow I will fast (meaning that I'll eat 25% of my calories between 11am and 2pm). (I just made it to my midnight deadline to write this post.)
I was thinking about declaring for my New Year 2010 resolution: no red wine or coffee for 1 year. I'd like to reduce my alcohol and caffeine consumption in a reasonable way so I'm eliminating only beverages that stain teeth. In this way I'll stay more hydrated as well as have whiter teeth-- both results increasing my chances to compete in the beauty contest by year end!
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